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Holistic Nutrition Plan

Holistic Nutrition Plan – $180

About This Package:

This package includes 2 appointments and is for the individual who has specific nutrition concerns that they would like addressed. Using a science-based questionnaire, I will conduct a Biochemical Individuality Assessment to evaluate your nutritional needs, and provide an individualized 6-8 week protocol which addresses nutrition, supplementation, lifestyle factors, and/or stress management.

Prior to your initial assessment, you will be given the Intake Questionnaire and a 3-day food diary to complete prior to your first appointment.


Initial Consult

The initial consult is the interview and information gathering session (45-60 minutes). I will review your Intake Questionnaire with you to gain a comprehensive understanding of your current symptoms through past and present medical history, your primary nutrition/health concerns and goals, and any medications or supplements you may be taking. At this time, we will work together to identify your specific wellness goals based on the changes that you would like to see in your life. Initial recommendations regarding nutrition, supplementation, and lifestyle may be made at this initial appointment, depending on your individual needs.

You will leave this appointment with some homework as you will be asked to complete the comprehensive Biochemical Individuality Assessment which will provide further insight into your health and wellness needs. (Option: this questionnaire may also be completed prior to the initial appointment.) The questionnaire takes about 30-45 minutes to complete, and the results provide a detailed analysis of possible nutrient deficiencies and needs which will be reviewed with you in your second appointment.

Follow-up Appointment

At our second appointment, I will explain your current level of health based on the information gathered with the Intake Questionnaire, 3-day food diary, and completed Biochemical Individuality Assessment. We will discuss areas of deficiency or imbalance and how this relates to your overall health. You will be provided with a detailed report based on the results of the Biochemical Individuality Assessment along with an 8-week protocol which addresses the root causes of your symptoms and will be tailored toward the wellness goals that were identified in the initial consult.

Your protocol includes:

  • Specific dietary recommendations
    • Option to add-on 7-day meal plan for an additional cost ($75)
  • Supplement recommendations
  • Lifestyle recommendations
  • Full report on 65 nutritional categories
  • Coloured graph showing areas of nutritional imbalance
    • Example of Graph:   
  • Highlighted areas of primary and secondary concern
  • Explanation of areas of possible deficiency
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NOTE: The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.