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Essential oils are the aromatic compounds found in the seeds, bark, stems, roots, flowers, and other parts of plants. They can be powerfully fragrant and have been shown to have intrinsic benefits that support health and wellness. If you have ever enjoyed the scent of a rose, freshly muddled mint, or ground cinnamon, then you’ve experienced the aromatic qualities of essential oils.

For hundreds of years, essential oils have been used in food preparation, beauty treatment, and health-care practices. I have grown to have a passion for the use of essential oils in supporting my own health, both physically and mentally, and I would be honoured to be able to share this practice with you.

As an adjuvant to my holistic nutrition practice, I am also a doTERRA essential oils Wellness Advocate. doTERRA means “gift of the earth” and it is one of the highest quality essential oils in the world with a focus on purity and potency, sustainability and co-impact sourcing through local growers around the world, and funded research to delve deeper into the realm of essential oils with scientific experts to learn as much as possible about these gifts from the earth.

If you are looking for a natural means to help support healthy energy levels, help with mental focus and clarify, or to provide a calming and relaxing atmosphere conducive to restorative sleep, essential oils can help! Some of my favourites for restoring, uplifting, or energizing are grapefruit, lemongrass, and peppermint; and every night before I go to bed, I use doTERRA lavender on my abdomen and neck to help promote a restful night’s sleep.

Essential oils are a great compliment to a balanced diet and lifestyle, and can support your health on so many different levels: from supporting healthy eating and exercise, managing stress, reducing toxic load, and informing self-care practices. You can follow the link to my doTERRA site where you can learn more about their products, browse their oils selections, and purchase online to have it delivered right to your door! Purchase at retail value through my website, or sign-up as a wholesale customer or wellness advocate and save 25% off the retail value. Ask me how!

Feel free to email me at empowerednutritiononline@gmail.com with any questions, or to set up a free consult to help you choose the right oils for your needs. 

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NOTE: The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.