TEN RULES FOR EATING HEALTHFULLY

TEN RULES FOR EATING HEALTHFULLY

Happy New Year, my friends! It’s 2020, and with the advent of a new year, many people find themselves reflecting on the year that has come to pass, and where they want to go in their future. For some, this may entail thoughts about one’s dietary choices and lifestyle....
Does Your Bedtime Ritual Measure Up?

Does Your Bedtime Ritual Measure Up?

We’ve all experienced it: awake in bed, staring at the ceiling, thoughts racing through your mind about work, bills you have to pay, or the long to-do list that you just don’t know how you’re going to tackle. Frustrated, you toss and turn, and start rationalizing with...
The Top 3 Nutrition Mistakes We Make

The Top 3 Nutrition Mistakes We Make

I was out for dinner recently with a friend, and the conversation turned to nutrition. My friend asked me a perplexing question: “What do you think the biggest mistake we make nutritionally is?” I had to pause to contemplate that for a moment… And, I thought my answer...
The Nutritional Approach to Depression

The Nutritional Approach to Depression

I want to start this post with a disclaimer: in no way am I touting that nutrition is the be all, end all for coping with mental health challenges, including depression. I am a registered nurse and holistic nutritionist, and I understand there is a big psychological...
How Gut Health Affects Overall Health

How Gut Health Affects Overall Health

Simply put: we are what we eat. But, what if what we are eating isn’t being digested properly? Optimal digestion is a key factor in obtaining optimal health. Think about it: digestion is the means by which our body breaks down and assimilates the nutrients that we...
NOTE: The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.