TEN RULES FOR EATING HEALTHFULLY

TEN RULES FOR EATING HEALTHFULLY

Happy New Year, my friends! It’s 2020, and with the advent of a new year, many people find themselves reflecting on the year that has come to pass, and where they want to go in their future. For some, this may entail thoughts about one’s dietary choices and lifestyle....
Are You Getting Enough Protein?

Are You Getting Enough Protein?

Most of us are familiar with the terms protein, fat, and carbohydrate as the main components of the food we eat. But do you have a good understanding of why these macro-nutrients are important? They are all essential for supporting various biological functions in the...
Does Your Bedtime Ritual Measure Up?

Does Your Bedtime Ritual Measure Up?

We’ve all experienced it: awake in bed, staring at the ceiling, thoughts racing through your mind about work, bills you have to pay, or the long to-do list that you just don’t know how you’re going to tackle. Frustrated, you toss and turn, and start rationalizing with...
Common Causes of Fatigue – Part 3

Common Causes of Fatigue – Part 3

Part 3 DIGESTIVE PROBLEMS Indigestion, bloating, gas, heartburn: most people in today’s society experience these digestive complaints on a regular basis. While common, this does not mean that these symptoms are normal. If food is not digested properly, whether it’s...
Common Causes of Fatigue – Part 2

Common Causes of Fatigue – Part 2

Part 2 STRESS AND LOW ADRENAL FUNCTION Stress is a normal part of life; and at times, it serves a useful purpose (such as giving you the motivation to overcome an obstacle in your personal life). However, stress is not meant to be a constant in everyday life. Stress...
NOTE: The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.