If you’ve been struggling with persistent fatigue, problems with memory and concentration, poor mental clarity, or sleep difficulties, a deficiency in vitamin B12 may be to blame. One of the most important functions of vitamin B12 is its role in making DNA (along with...
Happy New Year, my friends! It’s 2020, and with the advent of a new year, many people find themselves reflecting on the year that has come to pass, and where they want to go in their future. For some, this may entail thoughts about one’s dietary choices and lifestyle....
Most of us are familiar with the terms protein, fat, and carbohydrate as the main components of the food we eat. But do you have a good understanding of why these macro-nutrients are important? They are all essential for supporting various biological functions in the...
We’ve all experienced it: awake in bed, staring at the ceiling, thoughts racing through your mind about work, bills you have to pay, or the long to-do list that you just don’t know how you’re going to tackle. Frustrated, you toss and turn, and start rationalizing with...
Part 3 DIGESTIVE PROBLEMS Indigestion, bloating, gas, heartburn: most people in today’s society experience these digestive complaints on a regular basis. While common, this does not mean that these symptoms are normal. If food is not digested properly, whether it’s...
Part 2 STRESS AND LOW ADRENAL FUNCTION Stress is a normal part of life; and at times, it serves a useful purpose (such as giving you the motivation to overcome an obstacle in your personal life). However, stress is not meant to be a constant in everyday life. Stress...
