Are You Getting Enough Protein?

Are You Getting Enough Protein?

Most of us are familiar with the terms protein, fat, and carbohydrate as the main components of the food we eat. But do you have a good understanding of why these macro-nutrients are important? They are all essential for supporting various biological functions in the...
Understanding Your Morning Brew

Understanding Your Morning Brew

Ahh, the age old question: is coffee good for you, or bad for you? Unfortunately, unlike coffee, the answer is not so black or white… Given the popularity of the coffee industry, much research has gone into studying its health benefits. (What industry...
Why is nutrition important?

Why is nutrition important?

It seems to be an obvious answer, but for many, it isn’t. I thought a post on this topic would be a good place for many to start understanding why the food we ingest is paramount to our health. Why does nutrition matter? The simple answer is that we are what we...
How Gut Health Affects Overall Health

How Gut Health Affects Overall Health

Simply put: we are what we eat. But, what if what we are eating isn’t being digested properly? Optimal digestion is a key factor in obtaining optimal health. Think about it: digestion is the means by which our body breaks down and assimilates the nutrients that we...
NOTE: The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.