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View the latest articles from Empowered Nutrition:

TEN RULES FOR EATING HEALTHFULLY

TEN RULES FOR EATING HEALTHFULLY

There is no “one-size fits all”, perfect diet. Every body is different, and you need to find what works for you. That being said, I do believe there are some guidelines we can follow that will help lead us into a more healthful, balanced life…

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3 Energy Hacks To Help You Wake Up

3 Energy Hacks To Help You Wake Up

There are a number of reasons one might wake up feeling groggy or not well rested in the morning, but here are a few energy hacks that don’t involve caffeine or stimulants to help you wake up in a more natural way.

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How To Eat For Improved Energy & Better Sleep

How To Eat For Improved Energy & Better Sleep

You wouldn’t put cola in your car’s gas tank, right? Or let the tank run out of gas before filling it up? You should treat your body the same way: provide it with the right type of fuel at the right time. Read on to learn more about optimizing what and how you eat to support healthy sleep and energy levels.

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Does Your Bedtime Ritual Measure Up?

Does Your Bedtime Ritual Measure Up?

We’ve all experienced it: awake in bed, staring at the ceiling, thoughts racing through your mind about work, bills you have to pay, or the long to-do list that you just don’t know how you’re going to tackle. Frustrated, you toss and turn, and start rationalizing with...

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Common Causes of Fatigue

Common Causes of Fatigue

There are numerous factors that can contribute to chronic fatigue issues, and finding and establishing balance can be difficult if you don’t know what’s contributing to your fatigue in the first place! Let’s have a look at some common causes for fatigue.

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How To Make the Perfect Smoothie

How To Make the Perfect Smoothie

Feeling perpetually tired? Experiencing brain fog? Having trouble making it through your work day because of mid-morning or mid-afternoon slump? Many people in our society experience many of these symptoms on a regular basis. There are many factors that can contribute...

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The Top 3 Nutrition Mistakes We Make

The Top 3 Nutrition Mistakes We Make

I was out for dinner recently with a friend, and the conversation turned to nutrition. My friend asked me a perplexing question: “What do you think the biggest mistake we make nutritionally is?” I had to pause to contemplate that for a moment… And, I thought my answer...

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Understanding Your Morning Brew

Understanding Your Morning Brew

Ahh, the age old question: is coffee good for you, or bad for you? Unfortunately, unlike coffee, the answer is not so black or white... Given the popularity of the coffee industry, much research has gone into studying its health benefits. (What industry wouldn't want...

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Water: The Driving Force of All Life

Water: The Driving Force of All Life

  Water: it’s everywhere. Our planet is made up of more than 70% water, and our bodies are composed of about 75% water. So, it’s kind of a big deal; and yet, so many people don’t drink enough of it. Water is one of the most important resources on our planet, and...

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The Nutritional Approach to Depression

The Nutritional Approach to Depression

I want to start this post with a disclaimer: in no way am I touting that nutrition is the be all, end all for coping with mental health challenges, including depression. I am a registered nurse and holistic nutritionist, and I understand there is a big psychological...

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Why is nutrition important?

Why is nutrition important?

It seems to be an obvious answer, but for many, it isn't. I thought a post on this topic would be a good place for many to start understanding why the food we ingest is paramount to our health. Why does nutrition matter? The simple answer is that we are what we eat...

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How Gut Health Affects Overall Health

How Gut Health Affects Overall Health

Simply put: we are what we eat. But, what if what we are eating isn’t being digested properly? Optimal digestion is a key factor in obtaining optimal health. Think about it: digestion is the means by which our body breaks down and assimilates the nutrients that we...

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NOTE: The content is not intended to be a substitute for professional medical advice, diagnosis, or
treatment. Always seek the advice of your physician or other qualified health provider with any
questions you may have regarding a medical condition.

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NOTE: The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.