Adding a follow-up session can be useful to address progress and overcome challenges, to support maintenance, or to address secondary concerns that may not have been targeted at the time of your initial visit. You may be asked to complete another food-diary or additional questionnaires, depending on the date of your last visit.
30-min – $40
45-min – $60
60-min – $80
Personalized meal plans:
Have you recently discovered that you have food sensitivities, or has a special diet been recommended to help you meet your health and wellness goals? Anti-inflammatory, keto, paleo, gluten-free, dairy-free, hypoallergenic… there are so many out there! And meal planning can be difficult and time-consuming. Let me take the guess work out of it by providing you with a customized meal plan.
My meal plans include grocery lists, recipes, nutrition information, and beautiful pictures for inspiration. Available in PDF or printer-friendly formats.
7-day meal plan – $75
30-day meal plan – $250
Environmental and Nutritional testing:
The following tests are available through Empowered Nutrition in conjunction with Rocky Mountain Analytical in Calgary, Alberta. For more detailed information on these tests, you can visit their website at http://rmalab.com.
These tests are available as at-home test kits, which means they can be done in the comfort of your own home and there is no need to visit a lab for blood draws! Simple follow the instructions in the provided test kit, seal it in the postage-paid envelope, and drop it off to your nearest Fed-Ex location.
Food Sensitivity Testing (IgG):
Basic panel 120+ foods – $275
Enhanced panel 200+ foods – $379
Vegetarian panel 160 vegetarian foods – $315
Hair element analysis:
Good health depends in part on having adequate amounts of essential nutritional elements, and low levels of toxic elements. Hair element analysis shows nutrient status (essential elements) and toxic element exposure for the length of time it took to grow the hair supplied for testing (usually about three months).
Test kit – $99